Will Being Sober Make Me Happy?
The answer to the question: Will being sober make me happy depends on your personal circumstances. Some of the benefits of sobriety include improved mental health, better skin health, and new opportunities for friendship. For others, it could be the ability to avoid mood swings in early sobriety. Learn more about the benefits and advantages of early sobriety. Remember, “To Thine own self be true” doesn’t only apply to the 12 steps.
Mental health benefits
Sober people are able to concentrate on many benefits. Your brain will be free from thoughts of alcohol or drugs. Rather, it will be able to make rational decisions without the constant compulsion to use. Your mental health and well-being will also improve. People who are sober have better moods, less memory problems, and more creativity. They are also more likely to be healthy and have more energy.
Opportunities to meet new friends
You have many opportunities to meet new people even if you’re sober. Whether you’re trying to get back on the road to recovery or are looking for new friends, there are many ways to get started. You can look up old friends on Facebook, use social media, or find them in the yellow pages. Then, find a way to reconnect. You’ll likely make new friends as well as rekindle your old friendships.
Improved skin health
A week without alcohol can make a big difference in your skin’s appearance. Your skin will be dry, blotchy, and dehydrated. After the first week of sobriety you will notice improvements in your skin and a healthier glow. Moreover, your pores will heal and your skin will be more hydrated. You may experience fewer breakouts. As an added bonus, consuming less alcohol can also improve your mental health. It is possible to improve your mood and focus by quitting alcohol.
Early sobriety can cause mood swings
Mood swings during early sobriety are a normal part of the recovery process. People in recovery often have trouble controlling their emotions and can lose their temper over the smallest things. This can lead to a person avoiding social situations and breaking routines. It can also result in excessive sweating, shaking, or nightmares. To manage mood swings in early sobriety, one must recognize that they have changed.
Sleep is important
Sleep is essential for our health and happiness. Sleep helps us to rejuvenate our energy levels and combat a variety of illnesses. Lack of sleep can increase your chances of developing heart disease, stroke, cancer, or diabetes. These health problems are stressful enough without adding stress. For emotional stability, it is important to get enough sleep. You can improve your mood and avoid negative emotions by getting enough sleep each night.